Hip Pain Trochanteric Bursitis Sports physiotherapy in Delhi- Hip pain sports treatment in Delhi.
Hip bursitis is a very common hip problem that causes pain along the outside of the upper thigh. It can occur in athletes who must do a lot of running as part of their training. It is most common in runners, but also seen in bikers, soccer players, and football players. It can also occur after a fall onto the hip and may be associated with bruising in the area. Finally, hip bursitis is seen in patients who have had a hip fracture surgery or hip replacement, where the surgery causes irritation of the bursa overlying the greater trochanter.
Patients typically complain of lateral hip pain, though the hip joint itself is not involved. The pain may radiate down the lateral aspect of the thigh. The most classic physical finding is point tenderness over the greater trochanter, which reproduces the presenting symptoms. Bursal swelling may be present but may be difficult to appreciate.
Trochanteric bursitis typically causes the following symptoms:
- Pain on the outside of the hip and thigh or in the buttock.
- Pain when lying on the affected side.
- Pain when you press in on the outside of the hip.
- Pain that gets worse during activities.
- Apply these basic rules when performing activities:
- Take it slow at first and gradually build up your activity level.
- Use limited force and limited repetitions.
- Stop if unusual pain occurs.
- Avoid repetitive activities that put stress on the hips.
- Lose weight if you need to.
- Get a properly fitting shoe insert for leg length differences.
- Maintain strength and flexibility of the hip muscles.
- Use a walking cane or crutches for a week or more when needed.
