Muscle pull Sports injury Physiotherapy treatment in Delhi.
Muscle pull. This is a small tear in your muscle, also called a muscle strain. It's often caused by overstretching a muscle. If you pull a muscle, you may feel a popping sensation when the muscle tears.
Typical symptoms of a strain include localized stiffness, discoloration and bruising around the strained muscle.
Causes.
Strains are a result of muscular-fiber tears due to over stretching; they are very painful. Although strains are not restricted to athletes and can happen while doing everyday tasks, people who play sports are more at risk of developing a strain.
Muscle pull sports Physiotherapy treatment in Delhi.
Treatment includes RICE: rest, ice, compression, and elevation.
Muscle pull commonly affects these muscles:
Hamstrings
Quadriceps
Calf
Groin.
